WORTHINGTON vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 9 out of 18 nutrient categories
WORTHINGTON: 9
vs
100% GRASS FED GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | WORTHINGTON | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 216 cal | 161 cal | |
| Protein | 21.6 g | 20.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORTHINGTON | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 431 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |