""WORLD'S BEST"" MAC & CHEESE vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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""WORLD'S BEST"" MAC & CHEESE wins in 6 out of 10 nutrient categories
""WORLD'S BEST"" MAC & CHEESE: 6
vs
GARDEN VEGETABLE RICE: 3
(1 ties)
Overview
| Nutrient | ""WORLD'S BEST"" MAC & CHEESE | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 107 cal | |
| Protein | 10.2 g | 2.9 g | |
| Carbs | 20.9 g | 22.9 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""WORLD'S BEST"" MAC & CHEESE | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ""WORLD'S BEST"" MAC & CHEESE | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 307 MG | 18 MG |