WORLD PEAS vs ROUTE 11
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 11 nutrient categories
WORLD PEAS: 6
vs
ROUTE 11: 3
(2 ties)
Overview
| Nutrient | WORLD PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WORLD PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 500 MG | 304 MG |