WORLD PEAS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 10 nutrient categories
WORLD PEAS: 6
vs
ESSENTIAL EVERYDAY: 3
(1 ties)
Overview
| Nutrient | WORLD PEAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WORLD PEAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 857 MG |