WORLD PEAS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 7 out of 16 nutrient categories
WORLD PEAS: 4
vs
UTZ: 7
(5 ties)
Overview
| Nutrient | WORLD PEAS | UTZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WORLD PEAS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 614 MG | 339 MG |