WORLD PEAS vs MARKET BASKET
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 5 out of 11 nutrient categories
WORLD PEAS: 5
vs
MARKET BASKET: 3
(3 ties)
Overview
| Nutrient | WORLD PEAS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WORLD PEAS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 614 MG | 857 MG |