WORLD PEAS vs GREAT LAKES
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 4 out of 10 nutrient categories
WORLD PEAS: 4
vs
GREAT LAKES: 3
(3 ties)
Overview
| Nutrient | WORLD PEAS | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WORLD PEAS | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 550 MG | 411 MG |