WORLD PEAS vs MESQUITE BBQ CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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MESQUITE BBQ CRUNCHY BROAD BEANS wins in 5 out of 10 nutrient categories
WORLD PEAS: 2
vs
MESQUITE BBQ CRUNCHY BROAD BEANS: 5
(3 ties)
Overview
| Nutrient | WORLD PEAS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD PEAS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 929 MG | 536 MG |