WORLD PEAS vs FOODHOLD
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 10 nutrient categories
WORLD PEAS: 6
vs
FOODHOLD: 0
(4 ties)
Overview
| Nutrient | WORLD PEAS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD PEAS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 929 MG | 786 MG |