WORLD MENU vs TOMATO PASTE
Nutrition comparison per 100 g serving
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WORLD MENU wins in 5 out of 11 nutrient categories
WORLD MENU: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | WORLD MENU | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 5.5 g | 18.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD MENU | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 142 MG | 61 MG |