WORLD MENU vs NO SALT ADDED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WORLD MENU wins in 5 out of 10 nutrient categories
WORLD MENU: 5
vs
NO SALT ADDED WHOLE TOMATOES: 4
(1 ties)
Overview
| Nutrient | WORLD MENU | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | WORLD MENU | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 17 MG |