WORLD FOODS vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 10 nutrient categories
WORLD FOODS: 3
vs
SOYBEAN PASTE: 5
(2 ties)
Overview
| Nutrient | WORLD FOODS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 194 cal | |
| Protein | 1.2 g | 11.1 g | |
| Carbs | 10.6 g | 16.7 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOODS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOODS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 824 MG | 4,611 MG |