WORLD FOODS vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
WORLD FOODS: 3
vs
SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | WORLD FOODS | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 20 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOODS | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOODS | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 506 MG | 8,933 MG |