WORLD FOODS vs MOLE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE wins in 6 out of 10 nutrient categories
WORLD FOODS: 3
vs
MOLE: 6
(1 ties)
Overview
| Nutrient | WORLD FOODS | MOLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 15.3 g | 35.3 g | |
| Fat | 4.7 g | 20.6 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOODS | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WORLD FOODS | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 441 MG | |
| Iron, Fe | 0.9 MG | 10.6 MG | |
| Sodium, Na | 506 MG | 1,118 MG |