WORLD FOODS vs MILD MOLE ROJO COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD MOLE ROJO COOKING SAUCE wins in 6 out of 11 nutrient categories
WORLD FOODS: 2
vs
MILD MOLE ROJO COOKING SAUCE: 6
(3 ties)
Overview
| Nutrient | WORLD FOODS | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 15.3 g | 11.9 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOODS | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOODS | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 506 MG | 568 MG |