WORLD FOODS vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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WORLD FOODS wins in 4 out of 10 nutrient categories
WORLD FOODS: 4
vs
ASIAN HOME GOURMET: 3
(3 ties)
Overview
| Nutrient | WORLD FOODS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 106 cal | 269 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 15.4 g | |
| Fat | 4.7 g | 23.1 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOODS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOODS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 8.3 MG | |
| Sodium, Na | 506 MG | 3,846 MG |