WORLD FOOD vs JACK 'N JILL
Nutrition comparison per 100 g serving
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WORLD FOOD wins in 7 out of 10 nutrient categories
WORLD FOOD: 7
vs
JACK 'N JILL: 2
(1 ties)
Overview
| Nutrient | WORLD FOOD | JACK 'N JILL | Winner |
|---|---|---|---|
| Calories | 371 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD | JACK 'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WORLD FOOD | JACK 'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 614 MG | 433 MG |