WORLD FOOD PRODUCTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WORLD FOOD PRODUCTS wins in 4 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 32.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 786 MG | 321 MG |