WORLD FOOD PRODUCTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEWS wins in 5 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 2
vs
COCONUT CASHEWS: 5
(3 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 17.5 g | 40 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 325 MG | 400 MG |