WORLD FOOD PRODUCTS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 633 cal | 505 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 62.5 g | |
| Fat | 63.3 g | 25 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WORLD FOOD PRODUCTS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 275 MG |