WORLD FOOD PRODUCTS INC vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 10 nutrient categories
WORLD FOOD PRODUCTS INC: 1
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 78.6 g | 79.2 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 1.3 MG | 16.9 MG | |
| Sodium, Na | 107 MG | 646 MG |