WORLD FOOD PRODUCTS vs GAINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
GAINT: 4
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | GAINT | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 200 MG |