WORLD FOOD PRODUCTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 432 cal | 571 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 21.4 g | 45.2 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 179 MG | 0 MG |