WORCESTERSHIRE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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WORCESTERSHIRE SAUCE wins in 3 out of 11 nutrient categories
WORCESTERSHIRE SAUCE: 3
vs
KETCHUP: 2
(6 ties)
Overview
| Nutrient | WORCESTERSHIRE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORCESTERSHIRE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORCESTERSHIRE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 656 MG |