WORCESTERSHIRE SAUCE vs HAIOREUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WORCESTERSHIRE SAUCE: 3
vs
HAIOREUM: 3
(4 ties)
Overview
| Nutrient | WORCESTERSHIRE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calories | 100 cal | 135 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 20 g | 30.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORCESTERSHIRE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORCESTERSHIRE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,200 MG | 1,854 MG |