WOOPEE COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
WOOPEE COOKIES: 3
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | WOOPEE COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 490 cal | |
| Protein | 3.6 g | 10.2 g | |
| Carbs | 71.4 g | 65.3 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOPEE COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOOPEE COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 375 MG | 347 MG |