WOODWARE AVE. vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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WOODWARE AVE. wins in 6 out of 10 nutrient categories
WOODWARE AVE.: 6
vs
ESTHER'S AUTHENTIC FOODS: 2
(2 ties)
Overview
| Nutrient | WOODWARE AVE. | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 86 cal | 242 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 6.2 g | 8.1 g | |
| Fat | 4.5 g | 22.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODWARE AVE. | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 29 MG |
Minerals
| Mineral | WOODWARE AVE. | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 548 MG |