WOODWARE AVE. vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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CASTLEBERRY'S wins in 5 out of 10 nutrient categories
WOODWARE AVE.: 4
vs
CASTLEBERRY'S: 5
(1 ties)
Overview
| Nutrient | WOODWARE AVE. | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 86 cal | 236 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 6.2 g | 7.3 g | |
| Fat | 4.5 g | 20 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODWARE AVE. | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.2 MG |
Minerals
| Mineral | WOODWARE AVE. | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 455 MG |