WOODWARD AVE vs SOUTHGATE
Nutrition comparison per 100 g serving
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SOUTHGATE wins in 5 out of 10 nutrient categories
WOODWARD AVE: 3
vs
SOUTHGATE: 5
(2 ties)
Overview
| Nutrient | WOODWARD AVE | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 94 cal | 61 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODWARD AVE | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WOODWARD AVE | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 283 MG | 339 MG |