WOODWARD AVE vs BEEF STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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WOODWARD AVE wins in 5 out of 10 nutrient categories
WOODWARD AVE: 5
vs
BEEF STEW WITH FRESH POTATOES AND CARROTS: 3
(2 ties)
Overview
| Nutrient | WOODWARD AVE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 81 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODWARD AVE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WOODWARD AVE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 283 MG | 419 MG |