WOODSTOCK vs SPREAD

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 4 out of 10 nutrient categories

WOODSTOCK: 4 vs SPREAD: 3 (3 ties)

Overview

Nutrient	WOODSTOCK	SPREAD	Winner
Calories	656 cal	600 cal
Protein	25 g	6.7 g
Carbs	18.8 g	46.7 g
Fat	56.3 g	46.7 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	16 MG

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