WOODSTOCK vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WOODSTOCK: 5
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | WOODSTOCK | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODSTOCK | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 183 MG | 469 MG |