WOODSTOCK vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

WOODSTOCK wins in 5 out of 10 nutrient categories

WOODSTOCK: 5 vs CUT OKRA: 4 (1 ties)

Overview

Nutrient	WOODSTOCK	CUT OKRA	Winner
Calories	133 cal	36 cal
Protein	10.6 g	1.2 g
Carbs	8.0 g	7.1 g
Fat	6.2 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	CUT OKRA	Winner
Vitamin C, total ascorbic acid	10.6 MG	2.9 MG

Mineral	WOODSTOCK	CUT OKRA
Calcium, Ca	88 MG	71 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	9 MG	24 MG

Ad 728x90