WOODSMOKE PROVISIONS vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WOODSMOKE PROVISIONS: 3
vs
CLAW CRABMEAT: 3
(4 ties)
Overview
| Nutrient | WOODSMOKE PROVISIONS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 21.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSMOKE PROVISIONS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODSMOKE PROVISIONS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 239 MG |