WOODFIELD FARMS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WOODFIELD FARMS wins in 6 out of 10 nutrient categories
WOODFIELD FARMS: 6
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | WOODFIELD FARMS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODFIELD FARMS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODFIELD FARMS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 268 MG |