WOOD SMOKED BEEF JERKY vs BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS
Nutrition comparison per 100 g serving
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WOOD SMOKED BEEF JERKY wins in 5 out of 10 nutrient categories
WOOD SMOKED BEEF JERKY: 5
vs
BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | WOOD SMOKED BEEF JERKY | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 32.1 g | 50 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOD SMOKED BEEF JERKY | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOOD SMOKED BEEF JERKY | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 2,357 MG |