WOOD FIRED SPINACH & GOAT CHEESE PIZZA vs TAVERN-STYLE PIZZA
Nutrition comparison per 100 g serving
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WOOD FIRED SPINACH & GOAT CHEESE PIZZA wins in 5 out of 11 nutrient categories
WOOD FIRED SPINACH & GOAT CHEESE PIZZA: 5
vs
TAVERN-STYLE PIZZA: 4
(2 ties)
Overview
| Nutrient | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 280 cal | |
| Protein | 7.8 g | 14.4 g | |
| Carbs | 26.0 g | 18.9 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 351 MG | 629 MG |