WONTONS HONEY SESAME CHICKEN vs CHICKEN KOFTA KABOB
Nutrition comparison per 100 g serving
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CHICKEN KOFTA KABOB wins in 6 out of 11 nutrient categories
WONTONS HONEY SESAME CHICKEN: 4
vs
CHICKEN KOFTA KABOB: 6
(1 ties)
Overview
| Nutrient | WONTONS HONEY SESAME CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calories | 263 cal | 140 cal | |
| Protein | 6.3 g | 14.7 g | |
| Carbs | 33.7 g | 2.9 g | |
| Fat | 11.6 g | 7.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTONS HONEY SESAME CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WONTONS HONEY SESAME CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 579 MG | 544 MG |