WONTONS HONEY SESAME CHICKEN vs BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WONTONS HONEY SESAME CHICKEN: 5
vs
BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | WONTONS HONEY SESAME CHICKEN | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 6.3 g | 13.9 g | |
| Carbs | 33.7 g | 11.9 g | |
| Fat | 11.6 g | 19.8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTONS HONEY SESAME CHICKEN | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WONTONS HONEY SESAME CHICKEN | BREADED FULLY COOKED CHICKEN BREAST TENDERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 579 MG | 713 MG |