WONTONS HONEY SESAME CHICKEN vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 5 out of 11 nutrient categories
WONTONS HONEY SESAME CHICKEN: 4
vs
BONELESS CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | WONTONS HONEY SESAME CHICKEN | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 263 cal | 336 cal | |
| Protein | 6.3 g | 15.9 g | |
| Carbs | 33.7 g | 23.9 g | |
| Fat | 11.6 g | 19.5 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTONS HONEY SESAME CHICKEN | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONTONS HONEY SESAME CHICKEN | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 579 MG | 1,106 MG |