WONTON STRIPS vs LITE DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
LITE DRESSING wins in 6 out of 10 nutrient categories
WONTON STRIPS: 2
vs
LITE DRESSING: 6
(2 ties)
Overview
| Nutrient | WONTON STRIPS | LITE DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON STRIPS | LITE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WONTON STRIPS | LITE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 900 MG |