WONTON CRISPS vs HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE
Nutrition comparison per 100 g serving
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WONTON CRISPS wins in 7 out of 10 nutrient categories
WONTON CRISPS: 7
vs
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 2
(1 ties)
Overview
| Nutrient | WONTON CRISPS | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 188 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 21.9 g | 23.6 g | |
| Fat | 4.1 g | 7.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON CRISPS | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 12.3 MG |
Minerals
| Mineral | WONTON CRISPS | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 452 MG | 423 MG |