WONTON CRISPS vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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WONTON CRISPS wins in 5 out of 10 nutrient categories
WONTON CRISPS: 5
vs
BEER CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | WONTON CRISPS | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 131 cal | |
| Protein | 8.2 g | 3.0 g | |
| Carbs | 21.9 g | 13.1 g | |
| Fat | 4.1 g | 6.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON CRISPS | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 6.1 MG |
Minerals
| Mineral | WONTON CRISPS | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 452 MG | 359 MG |