WONTON CRISPS vs BARBACOA BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WONTON CRISPS: 4
vs
BARBACOA BEEF: 4
(2 ties)
Overview
| Nutrient | WONTON CRISPS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calories | 164 cal | 115 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 21.9 g | 3.5 g | |
| Fat | 4.1 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON CRISPS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 8 MG |
Minerals
| Mineral | WONTON CRISPS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 452 MG | 372 MG |