WONTON CHIPS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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WONTON CHIPS wins in 9 out of 11 nutrient categories
WONTON CHIPS: 9
vs
ROASTED SALTED PLANTAIN CHIPS: 1
(1 ties)
Overview
| Nutrient | WONTON CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WONTON CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 367 MG |