WONTON CHIPS vs GARDEN VEGGIE STRAWS
Nutrition comparison per 100 g serving
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WONTON CHIPS wins in 6 out of 10 nutrient categories
WONTON CHIPS: 6
vs
GARDEN VEGGIE STRAWS: 1
(3 ties)
Overview
| Nutrient | WONTON CHIPS | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WONTON CHIPS | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 714 MG |