WONDERSHOP AT TARGET DESSERT NUT TRIO vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
WONDERSHOP AT TARGET DESSERT NUT TRIO: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | WONDERSHOP AT TARGET DESSERT NUT TRIO | POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 364 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 45.2 g | 69.7 g | |
| Fat | 41.9 g | 6.1 g | |
| Fiber | 3.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERSHOP AT TARGET DESSERT NUT TRIO | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WONDERSHOP AT TARGET DESSERT NUT TRIO | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 65 MG | 636 MG |