WONDERFULLY RAW vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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WONDERFULLY RAW wins in 7 out of 10 nutrient categories
WONDERFULLY RAW: 7
vs
HUMMUS CRISPS: 2
(1 ties)
Overview
| Nutrient | WONDERFULLY RAW | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 20.7 g | 10.7 g | |
| Carbs | 37.9 g | 64.3 g | |
| Fat | 24.1 g | 17.9 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFULLY RAW | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 248.3 MG | 0 MG |
Minerals
| Mineral | WONDERFULLY RAW | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 2.6 MG | |
| Sodium, Na | 552 MG | 750 MG |