WONDERFUL vs ANN'S HOUSE
Nutrition comparison per 100 g serving
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WONDERFUL wins in 12 out of 17 nutrient categories
WONDERFUL: 12
vs
ANN'S HOUSE: 3
(2 ties)
Overview
| Nutrient | WONDERFUL | ANN'S HOUSE | Winner |
|---|---|---|---|
| Calories | 533 cal | 611 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 46.7 g | 55.6 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL | ANN'S HOUSE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDERFUL | ANN'S HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |