WONDER vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFIN wins in 6 out of 13 nutrient categories
WONDER: 4
vs
WHOLE WHEAT ENGLISH MUFFIN: 6
(3 ties)
Overview
| Nutrient | WONDER | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 273 cal | 183 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 51.5 g | 33.8 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 545 MG | 479 MG |